Feel Good Factory, Ladies only Inch Loss and Fitness Centre
Live younger longer
The Shapemaster power assisted exercise concept appeals to all ladies irrespective of age or fitness level an exercise programme that is guaranteed to improve body tone and reduce inches without causing muscle strain or fatigue It will help improve circulation and fitness, to slim down and firm up, most of all it will help you feel better.
All exercises are performed in a slow controlled manner, emphasizing the importance of beginning each movement from a position of core stability.
Benefits
- Tones and flattens the abdominal area
- Leaner, stronger toned muscles
- Lose inches
- Greater mobility and flexibility
- Improve posture and body awareness
- Relieves stress and tension
- Improves sleep patterns
- Boosts self esteem
- Strengthens the back, reducing the risk of further back problems
- More energy to enjoy life
- Helps to control blood pressure